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Another great video from Doc Mike Evans on the importance of intensity in physical activity https://t.co/eOvwnJS2ZM https://t.co/ritXqj2vaD
- 7 hours ago
The importance of maintaining a strong core and variations on the plank https://t.co/qx0kCFQ9Zi https://t.co/I4l0tnp69i
- 12 hours ago
NEW Exercise Referral course in Aberdeenshire, 28 Nov to 2 Dec - book online here: https://t.co/ykBagmiGBt https://t.co/Lykqj93bR1
- 14 hours ago
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